Friday, August 24, 2001

Fitness Update - 198.5 (again)

Looks like it's an official reading now because I didn't go riding yesterday and I'm fully hydrated (maybe a little too much). Looking back to May 1st, I can now say that I've been losing about 1 lb per week since then at a pretty steady pace (looking at the chart it's a pretty steady drop with no big peaks or valleys). So I probably have another few weeks before I hit the next plateau (maybe in the low 190s?). Looks like I may be shopping for a size 34 waist before too long (I was a 40-42 last december, my one belt was at the outermost hole); I'm going to have to buy a new belt too (or start punching holes in it so that I can make it tighter).

I'm trying to convince myself to get a gym membership so that I can work on my strength training this winter (maybe add 10 or 20 lbs of muscle mass, I have no idea of what a realistic goal would be).

posted by Wuphon's at 7:39 AM